T’ai Chi Ch’uan (The Way of Health) T’ai Chi Ch’uan is a series of movements linked together, called “a From” characterised by slow flowing circular movements and endeavours to involve the whole body in each movement as well as concentrating the mind by focusing on breathing and internal energy or Chi. T’ai Chi Ch’uan has proved over and over again to be one of the finest ways of improving health and creating a deep peace of mind. << Back to Courses         home    about    courses    course information    contact