Qi Gong (Breathing & Health techniques) Qi Gong involves a series of movements which help to improve breathing, health and fitness in order to strengthen and harmonise the internal Qi of the body to assist your body system to work more efficiently and effectively. A less obvious aspect of Qi Gong is in preventing illness and promoting mental and physical health. << Back to Courses       Working with Companies, Authorities, Hospitals, Active Living and Community groups       home    about    courses    course information    contact